Use of Coconut Flour
Coconut flour is best known as the gluten-free alternative to the white or all-purpose version. This unique product is a healthy ingredient derived from dried-up and ground coconut meat. It is considered to be the most used byproduct of coconut oil and milk production. The beauty of this type of flour is that it comes with a specific flavour and aroma that catches your attention, and this is why people tend to incorporate it into various recipes.
The use of coconut flour is widespread. You can add it anywhere you like because the baking possibilities of it are truly endless. Even though this flour does not come from grain, you can rely on it the same as you would with the regular variety.
Note – if this is your first time trying out a recipe with this flour, remember that it will require a little more liquid added. So, if you have a specific recipe to stick to, you might need to customise it. And that’s the main difference with the coconut flour to flour ratio!
Let’s take a look at its uses!
The use of coconut flour varies depending on your taste, and you can use it in different recipes – it does not matter if they are savoury or sweet. This particular type of flour has become increasingly popular, especially with people who want to focus on leading a grain-free dietary plan because it is an excellent substitution for individuals who follow such diet.
Believe it or not, you can prepare pancakes, muffins, brownies, bread, cake, cookies, and many other pastries and baked goods with coconut flour. Even though this product tends to be a bit denser and does not bind that easily, you can always consider it the perfect substitution for many of your meals.
One of the most interesting uses that come with the flour is that you can use it to thicken soups or stews. It has the perfect texture you need to create that creaminess we all love. On top of it all, you can easily make wraps or pizza crust with it. Delicious and grain-free, it is a combination people welcome with arms wide open!
Make the substitute
If you are thinking about the coconut flour to flour ratio, look deeper into the recipe you want to try. What you need to be mindful of here is that when you want to substitute one product for another, there are a few changes that you should make.
First of all, there is a general rule which implies that you should only substitute 20 per cent of coconut flour for the wheat variety. Also, as we already mentioned, this delicious product is extremely well-known for requiring more liquid added to it. So, in this case, you will need to compensate for the imbalance of moisture that you will be met with. When you are looking into things to make with coconut flour, here is what you should stick to – add two tablespoons of liquid to every two additional of coconut flour.
On top of all that, this yummy flour tends to get a little bit clumped up. This is why it is best to try to fluff it up with a fork before you add it to your recipe.
There is a reason why many people use coconut flour frequently – it is truly a marvellous product that you, too, should enjoy. Now, let's look into the table of nutrients for a quarter cup of coconut flour.
Here is the list of contents – we are more than certain that you will love what you read!
- Calories: 124
- Fat: 4 grams
- Protein: 5 grams
- Cholesterol: 0 milligrams
- Carbohydrates: 17 grams
- Fibre: 11 grams
- Sugar: 2 grams
In comparison to the other gluten-free flours, the coconut variety is superior in both texture and taste. And it is significantly lower in calories in comparison to the almond version, for example. Plus, it also contains a higher protein rate.
One of the best reasons why people choose this flour over anything else is because of its high levels of fibre. So, if you feel like it is time to switch from the regular, all-purpose variety to the coconut one, remember that it is truly an excellent option – there are many things you can make with coconut flour from cookies to pancakes. In fact, it enables you to create a healthier version of all your favourite foods. And you are guaranteed to create some tender, soft, and tasty culinary delights!
Taking a look at the benefits
Coconut flour is an excellent source of potassium, iron, and protein. Thanks to the amazing nutrient table, the use of coconut flour expands even further. People love incorporating things that are good for them and which promote the overall health of the body. Well, this product has recently become a popular choice, especially for people that want to maintain a low-carb dietary plan and people who want to increase their level of protein in the body.
Nowadays, people are not only thinking about which things to make with coconut flour, but they are also putting their focus on the benefits too. That being said, many benefits come with regular consumption. Below, we will take a look at a small portion of them:
You will experience improved digestive health
The high level of fibre found in coconut flour can contribute to a healthier digestive system. Since the biggest part of the fibre within it is not soluble, it creates the perfect lining to help food move through the gut and reduce the risk of you experiencing constipation. There have been plenty of studies that have shown that the consumption of this flavoursome flour increases the health of the digestive tract and reduces the risk of several serious conditions – including colon cancer.
In addition to this, other researchers have also shown that the fibre found in coconut flour contains some fermentable molecules. This means that they are good at promoting the beneficial bacteria in the gut.
Reduce the risk of a heart issue
Supporting heart health is one of the most popular reasons why people are turning to products and ingredients that are deemed superfoods. To be more specific, consuming coconut flour can help you reduce the levels of bad cholesterol in the body as well as your triglyceride levels. Moreover, healthy blood pressure levels are always a welcome benefit to experience from consuming this particular product.
Instead of consuming foods that will lead to an elevated blood pressure level and thus a risk of cardiovascular disease, you can try to maintain it by incorporating this wonderful ingredient into your dietary plan.
Promote a healthy weight loss journey
Since we are on the subject of promoting health, one of the better benefits that come along with the use of coconut flour is as a healthy weight loss channel. Adding it to your recipes will promote a sound body weight, especially since it is filled with protein and fibre. This means that in whichever dish you decide to add this flour to, you will end up having a satisfying meal that will keep you full for a longer period. All you need to look after is the coconut flour-to-flour ratio, and you are good to go!
Ultimately, this will influence your overall intake of calories and result in an amazing body transformation.
No more grains and gluten
Last but not least, when it comes to the incredible uses of coconut flour, this one can do wonders for you, and you will start experiencing it first. The reason for that is that it all comes down to the taste. Gluten can be found in some specific grains such as wheat, barley, rye, and many more. Now, individuals who tend to experience some intolerance to this particular type of food usually do so in the form of diarrhoea, cramps, gases, to an imbalance in absorbing the nutrients in the body.
Either way, many people are constantly searching for an alternative to the gluten-filled option. In these cases, coconut flour presents itself as the best option there is. Since it is a naturally grain-free product, people that follow various dieting plans can consume it.
The bottom line is that whatever you decide to do with coconut flour, you will not go wrong. This amazing product can help you steer clear of any serious ailments – it tastes good and is as versatile as it gets! The use of coconut flour will remain one of the pillars of healthier living for a long time in the future. So add it to your meals, from muffins to stews, and enjoy the wonderful taste that comes along with it.
If you are interested in finding out more about our coconut flour and other products, please check out our website where you will find plenty of information! If you want to purchase our items, the process is simple – all you need to do is create an account on our website! We look forward to helping you make the switch to this fantastic ingredient.